You are what you eat, and a healthy diet with a particular focus on the following beauty-boosting foods can help you to achieve younger, healthier looking skin.
Oysters
Oysters are one of the richest food sources of zinc, a mineral that assists with wound healing and the formation of cell membranes. A deficiency of zinc can lead to dry, flaky skin.
Salmon
Salmon, with its high omega-3 fatty acids, reduces levels of inflammation in the body. As such, it is helpful for conditions such as eczema and rosacea where the skin as become irritated and inflamed.
Carrots, Pumpkin and Sweet Potato
These vegetables are all high in beta-carotene which increases collagen production, helps fight sun damage, and reduces oil gland activity. Therefore, orange vegetables may assist in the management of oily skin and acne.
Berries and Citrus Fruits
Vitamin C is the skin-boosting component in these fruits, protecting the skin from sun damage and increases collagen production. Higher vitamin C intakes have been associated with better skin in older age, and a reduced appearance of wrinkles.
Green Beans
Green beans are a good source of silica, an essential mineral which increases the skin's moisture and firmness. It also boosts collagen and elastin production, given the skin strength and elasticity.
And finally, drink plenty of water to keep your skin well hydrated and glowing from within.
