Almonds are loaded with health-boosting nutrients. Almonds have the highest Vitamin E content of all nuts, with 30grams providing 80% of your daily requirements. They are high in calcium, with 1/3 cup providing the same amount of calcium as half a glass of milk, and they contain a plant sterol that can block cholesterol absorption. In addition to all this, almonds are packed with healthy fats, protein and fibre, helping to keep you fuller for longer!
Next time you reach for a snack, make it 1/3 cup of almonds 😊
